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Amío - Harmony of legumes with oats 500g

Amío - Harmony of legumes with oats 500g

Content: 500.00gr / Ref: * / Exp. 13/07/22
2,69€Tax Incl.2,99€
Buy before and will be shipped the7 December.
VeganovegetarianoSin azúcares añadidos
DESCRIPTION +

Manufacturer: Amío

Ideal mixture of legumes and cereals for a balanced nutritional contribution.

Contains white beans, red Azuki beans, peas, peeled chickpeas and oatmeal.

With all the essential amino acids.

Proteins and carbohydrates in one dish.

Ideal for salads, desserts or stews.

 

Natural source of zinc and potassium.
High fiber content.
Source of protein and carbohydrates.

 

How to use:

1) Add Amío in 3L of water.

2) Cook over medium heat for 60 min allowing it to boil (in a pressure cooker only 30 min).

3) Drain, serve, add salt to taste. And ready to enjoy!

No need to soak before cooking.

If you do not want to prepare all the contents, shake the package well before use to mix the ingredients, then use the desired amount.

 

Packaging in protective atmosphere.

Keep in a cool, dry place, not directly exposed to light.

INGREDIENTS (INCI) +

Garbanzos pelados, judías Azuki rojas, avena sin cáscara, guisantes, judías blancas.

Puede contener trazas de soja y cereales que contienen gluten.

NUTRITIONAL VALUES (per 100 g) +
Energetic value1418 kJ / 339 kcal
Lipid fats4,1 g
Saturated fatty acids0,7 g
Carbohydrates48 g
Sugars1,2 g
Dietary fiber1,2 g
Protein21 g
Salt<0,01 g
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