My Body Genius - Cookie preparation Protein Flapjacks 500g - Classic with blueberries

Manufacturer: My Body Genius

Prepared for My Body Genius Protein Flapjacks sugar-free cookies, classic flavor with blueberries.

A preparation with which you can prepare flapjacks, bars and delicious healthy cookies without added sugar, in the easiest and healthiest way.

Made from gluten-free oat flakes, high-quality proteins and golden flax seeds.

They are a whim for any time of the day and suitable for the whole family.

Instead of sweetening them with sugars, syrups or sweeteners, we have naturally sweetened them with vegetable fiber from the chicory plant.

Unlike sweeteners, chicory fiber is a prebiotic that takes care of your intestinal health.

Allergens: May contain traces of nuts, peanuts and sesame.

How to use:

First, prepare the mixture:

• 100g of the Protein Flapjacks preparation.
• + 1 tablespoon and a half of oil (14g).
• + 2 tablespoons of water (20g).

Once you have integrated the 3 ingredients, place the mixture on vegetable paper or baking paper giving it the shape you want with your hands.

You can shape them into round, elongated, or square cookies like classic flapjacks.

Cook them in the oven or microwave.

• To cook them in the oven, place your cookies on the parchment paper in the center tray of your oven. Cook them for 10-12 minutes at 180ºC in the previously preheated oven. Cook them in the oven when you want them to be very crispy and toasted.
• To microwave them, place your cookies on parchment paper directly in the microwave. Cook at full power for 60 - 75 seconds. Let them cool a few minutes before devouring them, they come out less toasted than cooked in the oven but the texture made in the micro is unmatched.

NUTRITIONAL INFORMATION PER 100G

Energy value: 1600 (380kcal)
Fat: 5.1 g of which saturated: 1.34 g
Carbohydrates: 59 g of which sugars: 10 g
Dietary fiber: 17g
Proteins 16g
Salt: 0.31 g