Oats are one of the important cereals of the diet highlighted in our nutritional base.
It provides an important source of carbohydrates, vitamins (group B and E), fibers and minerals of great nutritional value, it is also one of the richest cereals in vegetable proteins.
The containers preserve the qualities of freshly roasted gofio, reserving all its aroma and flavor.
How to use:
To use as a cereal, add 2 or 3 tablespoons of gofio to the cold or hot milk together with sugar or another natural sweetener and dissolve it. For other recipes, add the amount indicated by the recipe. Keep in a cool and dry place and remember to recycle the container when it is finished.
Its uses in cooking and food are very varied. It is used to accompany coffee or milk as a cereal. Also for multiple pastry recipes or to wait for soups and creams, as well as in the Canary Islands it is also commonly used in stews or broths.
Nutritional Analysis per 100 g: Energy Value: 401 Kcal / 1687 Kj / Proteins: 11.44 g / H of carbon: 67 g Coming from Sugars: 0.90 g / Greases: 7.20 g Saturated: 1.36 g / Fiber: 13 g Salt: 0.0043 g