Spelled is a highly energetic cereal, since its main nutrients are carbohydrates, although it provides fewer calories than the classic wheat flour, being also a great source of minerals and vitamins.
Pineapple containers preserve the qualities of freshly roasted gofio, reserving better all its aroma and flavor.
Complete your breakfasts, to start the morning with strength. It is part of your diet and the daily feeding of the whole family, perfect accompaniment in meals.
How to use:
To use as a cereal, add 2 or 3 tablespoons of gofio to cold or hot milk together with sugar or another natural sweetener and dissolve it. For other recipes, add the amount indicated by the recipe. Store in a cool, dry place and remember to recycle the container when it is finished.
Its uses in cooking and food are very varied. It is used to accompany coffee or milk as a cereal. Also for multiple pastry recipes or to wait for soups and creams, as well as in the Canaries it is also commonly used in stews or broths.
NUTRITIONAL INFORMATION / COMPOSITION
Per 100 gr:
Energy value 376 kcal
Protein 15.56 gr
Carbohydrates 68 gr
Sugars 1.46 gr
Fat 2.84 gr
Saturated 0,5 gr
Fiber 10 gr
Salt 0.0040 gr