Buckwheat from organic farming.
It is ideal to accompany it with vegetables, in soups or in combination with other cereals, you can also consume it germinated in salads.
It is rich in protein, vitamin B and minerals.
How to use: wash it and put it on the fire with a cup and a half of water. When it is about to boil, lower the heat and let it cook for approximately 20 minutes.
Nutritional information per 100 g: