El Granero Integral - Organic Chia Seeds 150g

Manufacturer: El Granero Integral

Chia seeds from organic farming.

Chia seeds contain a high percentage of fiber, in addition to being antioxidants.

They are also a source of calcium and protein.

They are perfect to add to sauces, desserts, yogurt...

bio
vegan
Without gluten
protein source
High fiber and Omega 3 content

To consume chia seeds, it is necessary to prepare them previously. There are two ways:

1. Pre-soak them. Just let them soak for 15-30 minutes, with a little water or juice. After that time, a "gel" will have formed, which is nothing more than the soluble fiber that this seed contains.
2. Grind them. To do this, use a mortar or a grinder and grind the amount of seeds you are going to consume. Now you can eat them directly or add them to other foods.

Daily intake should not exceed 15g/day.